Tips You Can Use to Quit Smoking.
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. Most people who have quit smoking will tell you its not as easy as one would think. this article gives you tips on how to quit smoking, view here for more.
Having some motivation as to why you want to quit smoking is recommended. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? By having a motivation, you will reduce your chances of going back to smoking after stopping.
Getting somebody to quit smoking with is recommended. Look out for people in your circle who want to stop smoking. Alternatively, you can tell a family member to hold you accountable.
Another way you can quit smoking is by learning how to manage stress. There are people who smoke every day because of stress. Search for alternative ways to handle stress. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
Did you know by looking for products designed for people who want to stop smoking you can quit? Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Also, there are several vaping products that are designed for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Also, it is important you celebrate milestones by rewarding yourself. You will have a reason to want to stop smoking, since you know there is a reward. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. There will be step backs along the way, but you should not let them get the best of you. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
Quitting to smoke is hard, but that does not mean it cannot be done. The above reasons can be of great help, look for one reason that will best suit you.
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